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Physical and Mental Health

An image of a coronavirus
Photo by CDC on Unsplash
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Related Guides

Consult the following sources for accurate, up-to-date information on how best to care for yourselves and others during the pandemic.

To speak with a health professional or obtain medical advice, dial 8-1-1. If you are experiencing psychological distress and need someone to talk to, call the BC Crisis Centre at 604-872-3311 or 1-800-SUICIDE (1-800-784-2433).

Physical Health

If you are concerned that you may have contracted COVID-19 or have questions about how the coronavirus spreads, what symptoms it causes, or which preventative measures you should be taking, the resources below can provide answers.

An authoritative repository of information about COVID-19, how it spreads, what preventative steps we need to be taking, and much more. There is also a dedicated portal of information specifically for health care professionals.

BC-specific information and advice on COVID-19.

Vancouver-specific information and advice on COVID-19.

Advice from the First Nations Health Authority (FNHA) for Indigenous people, communities, and health care professionals throughout BC.

BC Centre for Disease Control's translated content regarding COVID-19 that is available in 15 languages other than English. 

Mental Wellbeing

Job loss, social isolation, concerns for the health and safety of oneself or others - these can all take their toll on a person's psyche. If you are feeling sad, anxious, or lonely as a result of the current situation, the resources below might be of use.

Virtual services for people experiencing anxiety, depression, or other mental health challenges.
Take care of your mental health during the pandemic using the resources and information from the federal government.
A detailed guide by the Canadian Mental Health Association (CMHA) of BC with tools and tips for coping with stress and isolation, as well as suggestions for additional programs and resources.

Useful Websites

Everyone is able to get free rapid antigen testing kits from a pharmacy in their community.

Information on how to register for the vaccine in BC and to book an appointment.

Answer a series of questions about your symptoms and condition to find out what you should do next (e.g., self-isolate, get tested, go to the hospital, etc.).

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