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Mental Wellbeing

For help finding a psychiatrist, psychologist, or other type of mental health counselor in Vancouver and surrounding areas, please see our page on Health Services.

24/7 Crisis Support Helplines

For urgent, life-threatening issues, call 9-1-1 to report the details of your mental health emergency. If you're experiencing emotional distress but are in no immediate danger, consider calling in to one of the following support lines to speak with someone who wants to help.

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Suicide Crisis Support Line: 1-800-784-2433 (1-800-SUICIDE). Mental Health Support Line: 310-6789 (no area code required). Visit website for additional phone and online chat options.

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Adults/Elders: 250-723-4050. Child/Youth: 250-723-2040. Toll Free: 1-800-588-8717. A culturally sensitive helpline for Indigenous people; based out of Port Alberni, BC.

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Toll Free: 1-800-721-0066, 24/7 Crisis Line 1-866-925-4419. Available for counselling or emotional support.

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Veterans: 1-800-268-7708. Veterans, former RCMP, as well as their families or caretakers can call in to receive up to 20 hours of help from a mental health professional.

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Vancouver Residents (17+): 604-675-3700. Get referred to mental health and addiction services, centres, and professionals in Vancouver.

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Victims of crime in BC and the Yukon: 1-800-563-0808. Provides information and referral services to all victims of crime as well as immediate crisis support to victims of domestic violence or sexual assault.

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Anyone in BC: 8-1-1. Find out about the various treatment options, supports, and resources that are available in your area.

Vancouver Drop-In Centres

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Provides a range of mental health and substance use services and referrals for Vancouver residents (aged 17+) .

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Helps people living with mental illness to lead healthier lives through a variety of support services.

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Supportive programming with a focus on employment, peer support, access to basic amenities, and recreation.

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A 24/7 drop-in and referral centre for people struggling with addiction and substance use.

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A safe community setting where members can socialize and engage in peer support in a welcoming and non-judgmental environment. 

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Offers a variety of structured and unstructured programs to encourage people to participate in social life skills development. 

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A clean, safe, supervised environment where users can inject their own drugs off the streets, and connect to addiction, health care, and community services. 

Mental Illness Information

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Information on some of the more common types of mental illness that people can experience.

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Introductory information from the CMHA on mental health, mental illnesses, alcohol and drug dependency, and related topics.

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A series of informative fact sheets on topics relating to mental illness and substance use.

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Provides information for people to better understand their health and diagnosed disorders.

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Information about mental health and substance use issues, with suggestions for local organizations that provide support.

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Find free resources to support and learn about mental health. Access to free courses, apps, and other tools are available when you sign up for a free account. 

Advocacy Organizations

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A BC Partners for Mental Health and Addictions Information portal developed by seven leading provincial mental health and addictions nonprofit agencies working together to provide: quality information, personal stories of hope and resources you can use to make better decisions about mental health or substance use issues.

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A Provincial Health Services Authority (PHSA) agency that provides mental health services across British Columbia.

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An nonprofit organization that provides treatment, support, education, and recovery options for people living with a mood disorder.

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CMHA is the most extensive community mental health organization in Canada with a presence in every province. CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience. If in crisis, call them toll free at 1-833-456-4566.

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The Centre for Addiction and Mental Health (CAMH) is Canada's largest mental health teaching hospital and one of the world's leading research centres in its field.

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Information and support for managing anxiety.

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Call 1-888-888-0029 for information.

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Offers peer support groups for BC parents and caregivers with youth living with a mental health condition.

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Provides eating disorders prevention education, resources, and support for BC youth, families, educators, and professionals. 

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A federally funded non-profit organization committed to mental health research and awareness.

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A grassroots organization for housing and support solutions for people living with mental illness, addiction, and other challenges.

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A great starting place for those who are concerned about their mental health and interested in seeking out help.

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Search for information and services by audience, topic, or location.

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Search for resources based on the topic, type of support, audience, and geographic region.

Recommended Titles

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Cover Image for Diagnostic and Statistical Manual of Mental Disorders: DSM-5-TR
American Psychiatric Association
Call Number
616.89 A51d6
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The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the most comprehensive, current, and critical resource for clinical practice available to today's mental health clinicians and researchers of all orientations.
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A Concise Introduction to Mental Health in Canada is the first book to cover the full spectrum of mental health in Canada, from synapse to society. Written in an accessible style, it applies an interdisciplinary approach that incorporates insights from both the physical and social sciences to expand the way readers think about mental health.
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The 5th edition offers basic information about the prevalence, symptoms, and strategies to manage depression. Written for the layperson.
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Cover Image for The Encyclopedia of Mental Health
Ada P. Kahn; Jan Fawcett
Call Number
616.8903 K12e2
Publication Year
2007
The Encyclopedia of Mental Health, Third Edition, is a revised and updated A-to-Z reference covering all aspects of general mental health topics.
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Cover Image for The Gale Encyclopedia of Mental Health
Laurie J. Fundukian (Editor)
Call Number
Online Resource
Publication Year
2007
Provides detailed information on mental disorders and conditions. Also features entries for prescription, alternative and over-the-counter drugs, as well as the various therapies used to treat mental disorders.
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Cover Image for Hidden Lives
Lenore Rowntree (Editor); Andrew Boden (Editor); Gabor Maté (Foreword by)
Call Number
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A collection of essays on mental illness by writers who suffer from mental illness or have family members diagnosed with mental illness.
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Cover Image for Psychodynamic Diagnostic Manual
Vittorio Lingiardi (Editor); Nancy McWilliams (Editor)
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2017
Now completely revised, this is the authoritative diagnostic manual grounded in psychodynamic clinical models and theories. Explicitly oriented toward case formulation and treatment planning, PDM-2 offers practitioners an empirically based, clinically useful alternative or supplement to DSM and ICD categorical diagnoses.