Anxiety and Depression
- Addiction and Substance Use
- Anger Management
- Anxiety and Depression
- Dating and Romance
- Decluttering and Minimalism
- Divorce and Separation
- Domestic Abuse
- Emotional and Verbal Abuse
- Finances and Budgeting
- Grief and Bereavement
- Happiness and Quality of Life
- Loneliness and Making Friends
- Mindfulness and Meditation
- Overcoming a Bad Childhood
- Personal Improvement
- Post-Traumatic Stress and Indigenous Healing
- Rape and Sexual Abuse
- Relationship Improvement
- Self-Confidence and Esteem
- Sexual Wellbeing
- Stress and Burnout
- Suicide and Self-Harm
People who suffer from anxiety also often suffer from depression and vice versa. Workbooks, memoirs, and other helpful psychology books offering a range of treatments are listed below. For more books on this topic, use the Suggested Catalogue Searches.
Recommended Titles
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
616.8522 B79a
Anxiety Treatment.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
155.9042 D247d
Stress Management. Time Management. Orderliness. Simplicity.
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
616.8527 H28L
Depression, Mental. Anxiety Treatment.
Mind over Mood: Change How You Feel by Changing the Way You Think
616.8914 G79m1
Cognitive Therapy. Affective Disorders Treatment Depression, Mental Treatment
Understanding Depression: A Complete Guide to Its Diagnosis and Treatment
616.8527 K64u1
Depression, Mental Treatment.
The Anxiety Skills Workbook Simple CBT And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry (eBook)
Mindfulness. CBT Anxiety Treatment.
The Dialectical Behavior Therapy Skills Workbook for Anxiety Breaking Free From Worry, Panic, PTSD, & Other Anxiety Symptoms
616.8522 C46d
Self-help Workbook. Dialectical Behavior Therapy. Anxiety — Patients — Life Skills Guides
Rock Steady: Brilliant Advice From My Bipolar Life
616.895 F72r
Bipolar Disorder Survival Guide. Graphic Novel Memoir.
Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion
616.8527 G62u
Mindfulness-based Cognitive Therapy. Compassion.
Accessing the Healing Power of the Vagus Nerve Self-help Exercises for Anxiety, Depression, Trauma, and Autism
616.8527 R8131a
Depression, Anxiety, Autism — Alternative Treatments. Vagus Nerve.