Mindfulness and Meditation
- Addiction and Substance Use
- Anger Management
- Anxiety and Depression
- Dating and Romance
- Decluttering and Minimalism
- Divorce and Separation
- Domestic Abuse
- Emotional and Verbal Abuse
- Finances and Budgeting
- Grief and Bereavement
- Happiness and Quality of Life
- Loneliness and Making Friends
- Mindfulness and Meditation
- Overcoming a Bad Childhood
- Personal Improvement
- Post-Traumatic Stress and Indigenous Healing
- Rape and Sexual Abuse
- Relationship Improvement
- Self-Confidence and Esteem
- Sexual Wellbeing
- Stress and Burnout
- Suicide and Self-Harm
Rooted in Buddhism, mindfulness meditation is prominent in the self-help movement. Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.” Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment, especially our own thoughts, emotions and sensation. The practice is designed to reduce stress, increase clarity and calmness and promote happiness. Try these recommended mindfulness and meditation books below. For more books on this topic, use the Suggested Catalogue Searches.
Recommended Titles
The Healing Power of Mindfulness: A New Way of Being
158.12 K11h
Mindfulness (Psychology). Mental Healing. Meditation — Therapeutic Use
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in A Fast-paced World
294.34 H99t
Calmness. Mindfulness (Psychology). Spiritual Life — Buddhism
How to Train a Wild Elephant: And Other Adventures in Mindfulness
294.34 B361h
Consciousness , Attention, and Awareness — Religious Aspects — Buddhism
The Miracle of Mindfulness: The Miracle of Mindfulness A Manual on Meditation
158.12 N57m1
Buddhist Meditations
Radical Compassion: Learning to Love Yourself and your World With the Practice of RAIN
158.1 B796r
Mindfulness (Psychology). Self-acceptance
The Gift of Presence
155.333 W43g
Mindfulness (Psychology). Meditation — Therapeutic Use. Peace of Mind. Women — Psychology
Mindfulness: An Eight-week Plan for Finding Peace in A Frantic World
616.8914 W72m
Mindfulness-based Cognitive Therapy.
Good Morning, I Love You Mindfulness + Self-compassion Practices to Rewire your Brain for Calm, Clarity + Joy
158.1 S5293g
Mindfulness (Psychology). Compassion
Mindfulness in Action Making Friends With Yourself Through Meditation and Everyday Awareness
294.34 T87m
Meditation — Buddhism
The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness
158.12 W78L
Mindfulness (Psychology). Natural Awareness. Meditation.